Restless Leg Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that causes uncomfortable sensations in the legs and an irresistible urge to move them. This disorder often disrupts sleep and affects daily quality of life, making it a significant concern in both neurology and sleep medicine.

What is Myasthenia Gravis

Myasthenia Gravis (MG) is a chronic autoimmune neuromuscular disorder that causes weakness in the skeletal muscles; the muscles responsible for movement, breathing, and posture. The name literally means “grave muscle weakness.”

In MG, the immune system produces antibodies that interfere with communication between nerves and muscles,...

Every year on 8th September, the global physiotherapy community observes World Physiotherapy Day (World PT Day). This international event celebrates the vital role of physiotherapists in healthcare, rehabilitation, and preventive medicine. For anyone pursuing or interested in a career in physiotherapy, this day serves as a poignant reminder of...

In today’s world, smartphones, laptops, and constant connectivity have become part of daily life. While technology offers incredible benefits, it has also created a culture of overstimulation, distraction, and dependency. Many people now find it difficult to switch off—even during rest or family time. This is where the concept of...

Sleep is one of the most vital pillars of health, alongside nutrition and exercise. Yet, in our fast-paced, digitally connected world, quality sleep has become increasingly elusive. Many people complain of insomnia, restless nights, or waking up feeling exhausted despite spending hours in bed. The solution may lie in improving...

Parenting is a delicate balance between nurturing and letting go. While every parent wants to protect their child from harm, too much protection can inadvertently hinder their growth. On the other hand, granting too much independence without guidance may expose children to risks they are not ready to handle....

Plica Syndrome is a condition of the knee that causes pain and discomfort due to the inflammation or irritation of a plica.

What is a Plica?

Plicae (plural of plica) are normal anatomical structures in the knee joint. They are folds in the synovial membrane, which is the thin,...

The science fiction genre has always been a mirror reflecting our hopes, fears, and technological ambitions. The last decade, however, saw an incredible surge in films that not only pushed the boundaries of visual effects but also dared to ask profound questions about what it means to be human...

“Superfoods” is a term used to describe foods that are believed to be exceptionally beneficial for health due to a high concentration of nutrients.

In today’s fast-paced world, many people are looking for smarter ways to stay healthy, energized, and balanced. One word that keeps popping up in health...

Why does Exercise Matter for Mental Health?

In today’s fast-paced world, more people are struggling with stress, anxiety, and depression. But one of the simplest, most natural solutions is often underestimated: physical exercise. Exercise does more than strengthen your body—it directly impacts your mental wellbeing, reducing stress, boosting mood, and...

What Is Long COVID?

Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), refers to a range of symptoms that persist for weeks or even months after the initial COVID-19 infection has cleared. While most people recover within a few weeks, some continue to experience health issues long...

A nosebleed, medically known as epistaxis, can be a startling and messy experience. While it may seem alarming, most nosebleeds are not serious and can be managed effectively at home with the right first aid for nosebleeds. Knowing the proper steps is crucial, as common myths, such...