1. Practice Gratitude

Gratitude involves showing appreciation for the things in life that are meaningful or valuable to you. Taking a moment to notice and acknowledge the things you’re grateful for each day can brighten your outlook, boost your mood increase the levels of dopamine and serotonin in your brain,

Imagine the last few hours of your day. What caught your attention? Did the breeze carry a hint of flowers or the chill of the season? Did you pause to notice the sound of footsteps on the pavement, a distant conversation, or the rustling of leaves? Were you aware of

T’Challa, better known as the Black Panther, is more than just a superhero in the Marvel Cinematic Universe. He is a visionary leader whose principles have resonated with audiences worldwide. As the king of Wakanda, a fictional African nation rich in culture and resources, T’Challa's character exemplifies timeless leadership qualities