Plica Syndrome is a condition of the knee that causes pain and discomfort due to the inflammation or irritation of a plica.

What is a Plica?

Plicae (plural of plica) are normal anatomical structures in the knee joint. They are folds in the synovial membrane, which is the thin,

“Superfoods” is a term used to describe foods that are believed to be exceptionally beneficial for health due to a high concentration of nutrients.

In today’s fast-paced world, many people are looking for smarter ways to stay healthy, energized, and balanced. One word that keeps popping up in health

Why does Exercise Matter for Mental Health?

In today’s fast-paced world, more people are struggling with stress, anxiety, and depression. But one of the simplest, most natural solutions is often underestimated: physical exercise. Exercise does more than strengthen your body—it directly impacts your mental wellbeing, reducing stress, boosting mood, and

What Is Long COVID?

Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), refers to a range of symptoms that persist for weeks or even months after the initial COVID-19 infection has cleared. While most people recover within a few weeks, some continue to experience health issues long

A nosebleed, medically known as epistaxis, can be a startling and messy experience. While it may seem alarming, most nosebleeds are not serious and can be managed effectively at home with the right first aid for nosebleeds. Knowing the proper steps is crucial, as common myths, such

The Rise of Ozempic

In recent years, a medication initially developed for the management of type 2 diabetes has captured significant attention, not just within the medical community but also among individuals seeking weight loss solutions. This drug, Ozempic (semaglutide), has become a talking point in social media, news outlets,

Back pain also known as low back pain (LBP) has become a major complaint in recent years, this is due to the advancement in lifestyle starting from occupations, posture(ergonomics), obesity, and degenerative changes in the body structure more so the spine and back muscles. Whether it's a nagging ache or

Are you looking for alternative therapies in the treatment of substance abuse? Read this article to learn about the therapies. Deciding to take the initiative to seek treatment for drug abuse is much progress. Researchers indicate that 85% of drug users who seek treatment report to still be sober nine